I used too much (sea)salt only during the first 5 days of my last MC. Then I stoped taking SWF all together and replaced it with the senna tea in the morning.
As for the rest of the time I stay away from salt or any salt containing food.
You said: "The Lime water with the Alkalizing drink may help displace the excess of Sodium and help Lower our Blood pressure, but should be done slowly".
What does "slowly" exactly means? Small amounts, then how small and how often?