Re: Why Chia is more healthier than flax seeds

Sara, please forgive me for bugging the heck out of you with my questions. I am new to the site (obviously)and am having trouble figuring out how to use it. Anyway, I just posted a question about estrogen dominance and flax oil, when I stumbled across your post addressed the issue. I'm thrilled!

So do you follow te budwig mixture and simply substitute ground chia seeds for the flax? And if I remember correctly you don't use oil at all, or do you substitue chia oil for the flax oil.

Please be patient with me! I will learn to use this site eventually!

NENA

PS I do not have cancer. I am trying to figure out a goo preventative. I eat chicken and sugar (tho infrequently) and am tying to decide if eating the mixture is actually doing me more harm. Thanks! Tweet