Re: To the council: T, N, V, Neo, Grz & DQuixote:

>> "Water-only fasting is the quickest way to cleanse the body." <<

perhaps... Cayce recommended the 3 day fast where day one you eat nothing but cleansing apples... the recommended varieties can be researched - day 2 and 3 nothing but water, at the end of the third day, a dose of Castor oil.

Castor oil is medical magic, most likely due to its polarity.

I think a fast like this quarterly or so with perhaps a once a week, one day juice fast could have great benefit.

This "fast" has been modified by several and labeled as an "apple cleanse" more recently.

>> "eating simply" <<

eating simply is easy for those of us that eat primarily raw whole foods and prepare our meals from the freshest, highest quality whole foods we can get our hands on.

The bulk of my "free time" of late has been in growing and seeking high quality foods.

>> " and eating very little of highly-nutritious foods can be quite difficult" <<

the more nutritious the food, the less one has to eat... nutritive quality drives need. If you are fighting cravings, or a desire to over eat constantly (I am not talking about the occasional celebratory overindulgence) you are not eating nutrient dense foods, period.

grz-

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