How to receive it in detail

I am going to translate the detail from the following URL.
1: anyone but pregnant, emergency or very difficult disease.
2. Can be at any direction, any place as long the environment is safe, quiet, no wind blowing at you.
3. Any stance, close your eyes, relax and be sincere.
4. Follow the posted time, i.e. 830-1030pm china time.
5. During these time period, you can receive or stop anytime. When you want to stop, tell yourself several times until you are fully awake. Then Rub you hands, your face, pad your head, shake your joints.
6. If you feel dizzy, should sit down or lie down, put you attendion to the bottom of your feet. If you have spontaneous movement and have difficulty stopping, pad your crown and both shoulders.

It is better you have mediation or qigong experience so you can understand the reaction and healing crisis(hexahima?).

Please donot email him/me since I am not his student, and he properly not understand english, and is too busy with his chinese students. You do it on your own.