Info that may help you...

An excerpt and link to full website at end. Mr. Plesman - the author - posts here at CZ regularly, and may provide additional guidance.

Please, do visit the site for full context info.

MadArt (ist)

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“In brief the nutritional treatment of the hypoglycemic condition consists of:

1) Avoidance of sugar, coffee, strong tea, nicotine if possible, refined carbohydrates, such as white bread, white rice, cakes and sugary drinks etc.

2) High protein + complex carbohydrates snacks every three hours or sooner, to provide a slow release of glucose, and to prevent the hypoglycemic dip. A high protein breakfast must be considered the most important meal of the day.

Good sources of proteins are eggs, white meat as in chicken and fish. Eat plenty of green vegetables and fruits and the more varied the diet the better it is.

3) Supplementation of diet with Anti-stress vitamin B-Complex tablets, including chromium, zinc + Vitamin C, Omega-3 fatty acids (Fishoil)

A rule of thumb is: "Is what you are about to eat nature-made or man-made?" Nature-made food consists usually of complex carbo-hydrates and proteins, the kind of food that we were meant to eat. There are exceptions, such as sugary fruits; melons, honey, dates and bananas. These can be re-introduced into the diet after some time in moderation.

When you change your diet suddenly, you may be left with low blood Sugar levels, without the highs, causing depression, fatigue and worsening the symptoms initially. These are withdrawal symptoms, that should not last longer than a week or so. Nevertheless, THESE UNPLEASANT FEELINGS CAN BE ALLEVIATED, BY TAKING A TABLESPOON OF GLYCERINE MIXED IN MILK OR DILUTED NATURAL FRUIT JUICE OR BETTER STILL IN A GLASS OF WATER THREE TIMES A DAY. WHEN GLYCERINE IS METABOLISED INTO "ENERGY" IN THE LIVER, IT BY-PASSES GLUCOSE, AND IS THEREFORE NOT RECOGNIZED BY THE PANCREAS AS SUGAR. Hypoglycemia is a stress symptom. This causes potassium to be excreted in the urine and salt to be retained. Adelle Davis suggests that the unpleasant feelings of hypoglycemia may be relieved by taking potassium chloride tablets. Avocado contains an odd Sugar called mannoheptulose, which may actually depress insulin production. Apart from avocado there are many other herbs that can help regulate blood Sugar levels.”

Please – search and research through this site for immeasurable amounts of information and links on hypoglycemia – and the basics of nutrient conversion into viable energy:

http://www.hypoglycemia.asn.au/index.html

(At site goto "articles" then "What is Hypoglycemia" then scroll down and click on "The Serotonin Connection")

I have posted the full article in the post below for your reference.


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