The don'ts of flax seed

It amazes me the more I talk about this subject the more people do the opposite.

1. You cannot cook with flax seeds.
2. Don't buy any products that contain flax as it was proceseed.
3. Grind only what you prepare to eat immediately.
4. Never eat the seeds whole
5. Only use fresh pressed oils or barleans which is frigerated. But keep in mind anyone with cancer this is not the acceptable way. Budwig instructions is that if you cannot get fresh pressed then use the flax seeds.

1 T. of oil equals 2.5 T of flax seeds.

I bring this subject up as one of my clients called me and stated she was using flax seed and ground the entire package. Many are saying you cannot keep it in the frig for one month but this is not correct. You need to eat the flax within ten minutes as per Dr. Budwig.

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