Fuhrman Diet

FYI - if you pop over to the Diet & Nutrition forum, the last few pages are filled with entries of folks trying the Fuhrman Diet. The best thing about it is that it curbs physical cravings and cures food addictions within a few weeks.

This does not mean that you will never overeat, but from personal experience I find it much easier to takle the psychological issues of overeating when I'm not also innundated with the physical cravings of food addiction.

Also, if you're very overweight and overeat on only the healthiest foods as in the diet, you will still lose weight!

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