This is the grocery list I made for my stepdad and he stayed on this for about 4 months and now he just stays away from sugar , processed food and alcohol and takes the supplements at the bottom of the list along with the sutherlandia opc. Hope this helps.
Water-natural spring or natural artesian with ozone
Natural Sea salt
Lemon
Lime
Avocado
Broccoli* *Don't let the ones with an asterisk be more than 30% of your diet
Brussel =prouts* Try to eat all vegetables raw or lightly steamed with Sea Salt only
Asparagus
Beets(moderation)
Cabbage*
Carrots(moderation)
Cauliflower
Celery
Cucumbers
Egg-plant
Green & Yellow Squash
Green Beans and Peas
Red & Yellow Peppers-green if they agree with =ou
Spinach*
Mustard Greens*
Collards*
Kale
Lettuce*
Okra
Parsley
Scallions*
Radishes
Swiss chard
Watercress*
Wheat grass, Barley grass
Turnips
Onions
Garlic
Sprouted Grains or beans
Fresh soy sprouts
Whole Almonds
Whole Macadamia Nuts
Walnuts
Beans
Legumes
Barley Powder
Nutrex Spirulina
Noni Juice/Knudsens unfiltered apple juice
Enzymatic Therapy-IP-6 with inositol
Source Naturals-AHCC-mushroom compound
Wobenzymes
Drink Natural Spring water with lemon all day-up to 1 gallon a day
Mix Nutrex Spirulina with Noni Juice or Knudsen¢s unfiltered apple juice
Enzymatic Therapy-IP-6 with Inositol (take 4grams twice a day_8grams total)
Source Naturals-AHCC mushroom compound
Wobenzymes-take in the AM on an empty stomach and late in the PM on an empty stomach