feeling thirsty and cold

Hi, I think when you fast, you should get attuned with your body. Slow down, take it easy, don't DO so much. When you are thirsty, try to find the stuff what you need and drink drink drink it. I am juice fasting right now and feel great. Only the first day was really bad. But I have had a night in which I drank all night long. If you are freezing, then use a hot water bottle, hot bath, stay in bed.
Reading many posts here lately I find people exhaust themselves with too many things to TAKE and DO even when fasting which should be a relaxing time, a slowing down time.
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