nutrients for best absorption of EFAs

Hey

I was wondering if anyone knows of all of the nutrients and/or ways of taking EFAs to maximize their effectivenss.

I know that vit B5 (pantothenic acid) is needed for proper utilization of EFAs.

I've been taking 2 Tbs of flax oil with 2Tbs of cottage cheese each day (Budwig protocol) although I'm not sure that I have all of the ratios correct.

Are there any other nutrients, vitamins, minerals, etc needed for maximum effectiveness in the body?

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