What is an Alkaline Diet?

An alkaline diet is a practical diet plan for restoring your body's natural pH balance to experience optimum health.

When your body is out of balance, you could suffer from disorders such as chronic fatigue syndrome, eczema and ulcers. An imbalance can also result in health problems ranging from minor skin irritations, back pains, depression, arthritis, and osteoporosis.

When you follow an alkaline diet, you categorize foods according to its acidifying or alkalizing effect on the body, rather than by chemical consumption.

To enjoy optimum health, your body needs balanced quantities of alkaline substances and acids.

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