Re: How to easily achieve your goals

The above post is an introduction into the subject of hypnosis, but leaves a lot to be desired to the actual application of self hypnosis.

There is a lot more to the induction process than counting backwards that will insure success. There are many induction scenerios, and it is a process of choosing the one that works best for you

They speak about visualization, but only in relation to the goal you are trying to achieve. Visualization is a powerful tool in the induction process as well, including the relaxation technique.

In a book by Maxwell Maltz he talks about a college basket ball team that practiced free throws. They split the team into two groups. One group practiced throwing the actual ball, and the other just visulized throwing free throws. Both groups improved within a percentage point or two. That is the power of visualizations.