Sara's Instruction on how to perform the oj fast for my group

The Orange Juice Way (barefoot's oj fast)

In the morning fresh squeeze one pint of oj and drink.

**The first three days you need to drink 1 glass of water with 1 T. of epsom salt.

No food until supper. All the water that you want.

For supper, pick one fruit (mono diet) and eat all you want.

**If you are weak, you may juice carrots (1 pint) and drink.

Barefoot suggest a cool enema at night. I will forgo this part as I do not have an enema.

You must read and apply the food wisdom in Book 1. Link below and after fasting return to an alkaline diet.

Keep all negativity out of your life. Stay away from toxic people as not to blow your fast. When we get tired and angry, we want to resort to food and if we are calm, relaxed and at peace we can finish the fast and be happy with the results. Stress ties our stomach up in knots and we must take deep breaths and relax and JUST NOT CARE ABOUT EVERY TOM, DICK AND HARRY.

Barefoot does suggest taking 8 lbb (lower bowel balance with this fast as not to be constipated) if you do not have this, I have listed some constipation relief recipes.

You need to keep deworming during your fast also.

Link to go to the barefoot site and download book 1 a must read before the fast.

http://www.barefootherbalistmh.com/index.html


Link for recipes for constipation

http://curezone.com/forums/fm.asp?i=1343405#i


http://curezone.com/forums/fm.asp?i=1343400#i


This is a very simple fast. Drink your juice, wait until supper say at around 5pm we will all break our fast with our selected fruits. Eat as much as you want. If you want to have your carrot juice later on in the evening that is fine. I will probably be adding the carrot juice myself.

I will probably extend my fast for 14 days if I am doing good and I will announce if I am going to continue or not. You can continue with me for the 14 days or stop at the 7 days it is up to you. This will be a time of joy for us when we finish this task and it will be a strain on you and your families but well worth the treat. Book 1 explains how to break your fast and I will be going over that also.

Let me know if you have any questions.

The alternative plan is to take one orange an hour and juice and mix with water. Total of 8 oranges in one day.

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