ACV Enemas

Hi

Going to try an ACV enema for the first time. Have been looking through some posts but cant find any info on how much ACV in how much water. Had a bad experience with Molkosan enema couple of years ago as I used too much and was sore for a few weeks after.

Also can someone clarify if you should have a water only enema immediately after ACV enema.

Oh and do you need to hold the ACV enema in for a while or do you expel immediately.

Thanks in advance.

Regards

Gadfie