Re: I am going to try cutting all weat, oat and ray as well as milkproducts and meat out of my diet...wish me luck..lol

Ana... try using a netti pot for rinsing your nose.

Just simply tilt your head to the side and pour the water or whatever solution you are using.

Be more descriptive when you write. What type of bread are consuming? White or wheat?

Also..what other foods or chemicals aggravate the bb?