Vitamines LOW:
B6 B5 B1 D E B12 B2
Silica
Folic Acid
Niacin
Zinc Oxide
Biotin-v
Calcium
Chromium
Selenium
Vit C
Copper
E F A
Manganese
K1
Iodine
Magnesium
Potassium
Iron
Niacinamine
A
GOOD FOODS:
Egg yolk
Halibut
Cashew nut
Cinnamon
Pecan
Sweet potatoe
Almond
String beans
Beef
Carob
Celery
Lemon
Turkey
Avocado
Broccoli
Blueberry
Cauliflower
Parsnip
Navy beans
Chicken
Cucumber
Flaxseed oil
Oregano
Almond mylk
Green and red Pepper
Tea
Zucchini
Coconut
Haddock
Thyme
Apple
Red beet
Garlic
Millet
Peach
Carrot
Garbonzo beans
Raspberry
Tomato
Asparagus
Kidney beans
Curry
Body parts under “Stress”
Large bowel
Nerve
Adrenal
Small bowel
Pancreas
Spleen
Liver
Stomach
Gall Bladder
Kidney