Using EFT for fear and shame?

Hi everyone,

I am writing to get advice on how I can make use of EFT to overcome feelings of fear and shame. In the past I have dealt with a lot of feelings where I was deeply afraid and anxious about meeting new people, making friends and just being generally social. Whats more is that I realize that these feelings came from shame, feeling that i was not good enough or that there was something wrong with me.
Though I have matured a great deal since then and have improved much I know that I still have tendencies to fall back into the behaviors and patterns dictated by these negative feelings. I am fairly new to EFT but I am confident that it's effective. I wanted to know if anyone could reccomend a specific way to approach these sorts of feelings with EFT, also is there an especially effective way to phrase these feelings when tapping?
I'd really appreciate any help.

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