Re: So my brother broke his fast on fried shrimp, yea I know!

some say that you must break a fast with juice, some say veggie broth, some say fruit... most people say you shouldn't break a fast with heavy food or meat/dairy.

Sri Aurobindo (a vegetarian) fasted once for 21 days and broke his fast with normal food.

Let your brother know for him this time it doesn't matter, and that he will be healthy but in the future he should not break his fast with any meat or dairy... but with light fruit and a probiotic (like acidophilus pearls) to restore intestinal flora, or if he wants something heavier, to have dates and/or figs!

the Science of it is that the food you take in becomes your physical body's new cells. After fasting, this process is pronounced and your body is more sensitive so naturally if you take in dead flesh then you have a graveyard for a body, whereas if you take in fresh fruit you have a garden for a body.

With God all things are possible.

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