What I've learned and How I Live

Five years ago my sister had a cyst on her ovary that started to grow. She had read a book a few years earlier called A CancerBattle Plan by David Frahm. She hoped to take care of the cyst without surgery. She attended an 8 day session at Health Quarter's Lodge in Colorado where she learned all of the protocols that cured Anne Frahm of incureable cancer in just 5 weeks... You can read about this on the internet and at http://www.healthquarters.org


I bought the book, and learned the protocols as well. I have read many health books since and become pretty knowledgeable.

I haven't been sick with a cold or the flu or any illness for five years since I changed my life-style... I'm on no prescription meds. At my annual physical my bloodwork numbers are in the optimal range. My doctor says I am at least 10 years younger in health than my actual age of 65 - most people are think that I am much younger.

Good health all comes down to about the same things... Detox regularly, eat properly, drink enough water, sleep right, excerize, forgive others, and have integrity.

I have found good replacements for bad things. Like stevia and evaporated cane juice for refined sugar (I won't buy any product with 'sugar' in the list of ingredients) and herb teas, lemon tonics and water instead of coffee and sodas.

I eat 9 to 11 mostly raw organic fruits and vegetables daily. Brown rice, beans, nuts, seeds (including ground flax and chia), whole grains, wild Alaskan salmon, eggs, range-free and hormone-free chicken and grass fed buffalo on ocassion. I don't eat processed foods very often... and when I do I'm careful not to eat foods with preservatives, MSG and other chemicals.

I 'eat to live' versas 'living to eat'. And I have learned to love my way of eating.

I juice fast for 7 to 10 days twice a year and 1 to 3 day fasts in between. I do (Dave Frahm's) Liver Flush 4 times a year. I cleanse for parasites 2 times a year. I do dry skin brushing, walking, use the trampoline, oh, I can't think of everything at this moment...

Anyway, it all works for me!


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