B4 starting with the dietary ideas espoused here, the alkalising drink, the detox baths, I was taking herbs, DHEA an pregnenelone trying to manage menopausal symptoms.
While these may have helped a bit, I still had problems, some caused by the supps.
After two years on the Moreless protocol, I am doing much better without any of the stuff I took b4. Absolutely NO hormonal moods and hot flashes.
In all fairness, it is just barely possible that the problems resolved "spontaneously". If so, interesting that this did not occur until several months into this protocol, which was about 3-4 years post menopause commencement. From what I have heard, the "spontaneous" re-balancing usually happens sooner than that.
Perhaps others with experience will also speak up???