Re: Should I drink protein shakes during a juice fast?

Hey Silver Fox, thanks for the responses. This is actually my second fast, my first was The Master Cleanser . Suprisingly I had lots of energy during my first 10 day fast, for the second one I'm hoping to go for 14-30 days. Since I will have such a wide variety of juices to sustain myself I feel pretty confident that my energy levels should remain high and I really want to get lots of exercise.

I've done a little online research on juice fasting, but earlier today I went out and purchased a couple of books on juicing to get better informed. The books I have are "Juicing for Life" by Cherie Calbom and Maureen Keane, "Juice Fasting and Detoxification" by Steve Meyerowitz and the other book I have is "Encylodpedia of Healing Juices" by John Heinerman. I also purchased the Samson 6 in Juicer today, so I'm already to get started by tomorrow.

I'm really excited about this and I'm eager to get started. I will attempt to keep an online journal here to keep track of progress and share my experiences. Tweet