Re: cleansing protocol? Help!

Cassie,

Of course it is always best to do a bowel/kidney/liver cleanse to rid the body of toxins, but it never, ever hurts to start juicing. You will see a cleansing effect just from that. I suspect, that after you start putting more nutrients in to your body and begin releasing toxins, you will want to do the other cleanses. Dr. Schultze's are the best and not too expensive.

Just start out with the Bowel Cleanse first and juice as well. It is hard at first, as is anything new, but once you begin to feel the benefits there is no going back.

Good for you for buying a juicer and taking the first step. It really is not an all or nothing type thing. Small changes will help you to get to your end goal. Start by one week cutting out meat, then dairy, then bread. Then maybe juice fast for a day, then 3 days the next week....see where your heart tells you to go.

Good luck! Try making a nice fruit juice and then sticking it in the blender with a banana for a treat. Get Dr. Schulze 's superfood and use that daily to get all the proper nutrition your body needs.

I hope this helps you get started!

Casandra

I just completed a month long juice fast and feel fantastic.