I'm a big fan of companion spirit cleansing. Do what is best for your spirit during the detox process! Remember that memory and emotion comes up with that and just taking a shot of something is quelling the physical. Cry, cuddle, watch cartoons, talk with pals, write your letters and burn 'em...be gentle with yourself - whatever feels right but when you incorporate a few spiritual therapeutic elements to go along with your physical detox - you'll get much farther!