Re:shakes?/Egg Recipes

Excellent morning smoothie:


* 3 large whole eggs (or 4 medium size), preferably "certified organic" free-range
(use all whole eggs or a combination of whole eggs and egg yolks)
* 2 tablespoons unrefined coconut oil
* 2 tablespoons butter (organic or certified organic & unsalted is best and preferably raw and unpasteurized)
* 1 teaspoon ground cinnamon, or to taste
* 1/2 teaspoon ground nutmeg, or to taste
* 1 pinch of stevia leaf powder, or to taste
* 2 to 2 ½ cups of boiled water

Taken from::
http://www.healingnaturallybybee.com/recipes/recipe167.php

http://health.groups.yahoo.com/group/candidasupport/
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