Re: B12 and Magnesium should be priority since candida depletes these two.

Your friend probably didn't have extreme allergy problems like me.
I was recently taken to the ER--urinary problem--and had to stay in this huge and very unpleasant hospital for more than 2 weeks. The doctors insisted on stuffing me with useless drugs and that gave me 2 allergic reactions, one mild and one severe, where my heartbeat went up to 135, blood pressure to 20, major migraine like my head was compressed in a vice, and horrible nosebleed; this was a reaction to novocaine taken for an endoscopy.
After this horrible trauma, I refused to take anything from these guys and consider myself lucky to have escaped alive. Hospitals can save your life but they can also kill you and, for an allergic person, they are a high danger zone.
You understand why I am not eager to take synthetic sups and vits.
I'll see if I can solve the B12 problem with food, and consider injections as a solution of last resort. Tweet