Re: Juicing and Pregnancy

I found the following in one of my books :


Q: I am pregnant and want to know if i can incorporate juices into my diet both now and after the baby is born when i am nursing.

A: Absolutely. Now is the time to pay close attention to nutrition for you and the baby. Fresh, delicious, wholesome juices are terrific sources of vitamins and minerals-without unnecessary fats and sugars-and they taste wonderful. I do NOT recommend juices as an alternative for prenatal vitamin supplements. Your body needs a wide range of nutrients at this crucial time and the supplements are designed to meet your very special needs. But try drinking fresh juices in place of the coffee, tea, and alcohol you have given up during these 9 months. Make a big glass of carrot-apple-parsley, or orange juice in the late afternoon when you feel in need of a pick-me-up. Continue this practice during nursing to supply your body and your baby with valuable nutrients. Always consult your doctor before changing your diet in any way.