kelp causing rash, b complex causing headaches

...and zinc causes fatigue.

I've been doing really well on Dr Wilsons supplements. I was taking the rebuilder and super adrenal stress formula. I only took 1 of each with each meal. I was also taking vitamin e 400iu 2 times a day and 1g vitamin c with water 3 times a day. My energy boosted and i have been able to go back to work after suffering from chronic fatigue for the last year. I have also managed to gain a stone in weight which is fantastic for me as i have had low body fat percentage for years. The only problem is that after taking his formula I started developing a rash on my wrist. This goes away when I stop taking the super adrenal stress formula. I noticed I have had a reaction to kelp before and this has kelp in it. I have since been trying to find a combination of supplements without this but can not get a good b complex, because they are all rampoed up to minimum of 50mg and they give me headaches at these doses.
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