Re: Pics..

"What's your protocol? vegan?"

Nope.. check below.. this is taken from a previous post, I added a few things:

Wake up, 30-60 mins later eat a VERY LIGHT breakfast of spinach leaf mixed salad with baby lettuce leaves,, eat a nice big bowl of that every morning, try to only put olive oil and grey Sea Salt on it. 15-30 minutes after eating that do some kind of cardio and maybe even calesthetics (push,pull ups), I personally just do jump rope in my apartment because the ceilings are high enough, I got a leather rope with bearings in the handle.. works great. So anyways, do some kind of cardio for 15-45 minutes then you can eat a large meal. MAKE SURE YOU FOLLOW FOOD COMBINING. The main meal I eat almost everyday is chicken and veggies fried in healthy oil, afterwords I'll try to eat another salad. If you are craving carbs try to go with something healthy; fried noodles with veggies, NUTRITIOUS granola bars, rice, ect.. Later on in the evening do the same thing.. eat a leafy salad again then hit the cardio then afterward eat a nice big dinner as long as its high quality nutritious food. Also make sure you drink LOTS of CLEAN water throughout the day, this is very important. I've noticed that CARB CRAVINGS are actually quite often DEHYDRATION, drink LOTS OF WATER 3-4L A DAY! buy a good quality tap filter so you have access to clean tap water, then drink as much as possible every day. Make sure your urine is ALWAYS clear except maybe when you first wake up, if your urine is even slightly yellow it means you need more water.. your body is not effectively eliminating acid waste.

Things NOT to do are as follows:

No dairy whatsoever (use soy milk as substitute for milk), no pork, no fruit, limit any meat other than chicken, limit coffee or tea (2 cups/day max), try to never eat processed food, no hard weight lifting (cardio and calesthetics only), try to avoid eating microwaved foods as it kills all the nutrition in the food(make everything on the stove),,, the list goes on, don't feel like typing it all up.

Keep in mind that if you fall off the diet with a few brownies or a microwave dinner it can mess up all progress, typically processed foods sit in the gut for around a week b4 being eliminated. That's the problem that I've been having.. I can't fully stick to the diet, every once in a while I don't have access to healthy food so I have to eat whatevers around. The fact is we all have digestive problems, our health issues won't ever heal if we keep going with an unhealthy lifestyle.

Happy holidays all

-MtL