Re: Hormone Capsules

That is the dosage Dr Christopher recommended: 2 capsules with 1 TBSP wheat germ oil 3 times per day. However, again, I will say - you have to be as aggressive as what you're fighting or it wins, so if you need to take 4 capsules per day, I would. If you are using capsules filled with herbs from natural sources, as opposed to synthetic, then you're not going to overdose. Your body will simply sluff what it doesn't need. I would keep the dose of wheat germ oil the same. Normally speaking, I think they are more effective if they are taken without food because then the energy of the body can focus on balancing the hormones, as opposed to digesting food. However, if the capsules or oil are too strong for you to handle on an empty stomach, then it is much better to take them with something, than to not take them at all.