Historically, I have recommended taking Dr Christopher's Changease formula a long with wheat germ oil. The herbs in the formula have the building blocks/precursors to make the hormones we need. When taken in conjunction with the wheat germ oil, the chemistry is able to take place to build the hormones we need. The recommended dosage is usually 2 Changease capsules and 2 wheat germ oil capsules three times per day. Red Raspberry leaf and Blessed Thistle combined into a tea have also been used to help balance hormones. Barefoot also makes a good hormonal formula based on Dr Christopher's original formula. Again, you need to remember these are only aids - you need to also look at diet, exercise, pure water, fresh air and life-style.