Re: I'm giving up on cleansing

I know exactly where you are comming from. I hope when you say you are putting the cleanse on hold you are talking about the shakes. I do hope you continue eating healthy to keep a foot hold on the work you have already done for yourself. Please continue to eat healthy, perferably wholefoods as this is cleansing as well. I find being on the shakes too long is very depleteing. Cna cause all kinds of mineral loss and malnourishment so you know best when to come off. Everyone is different in this regard and you need to listen to this. What other things are you doing for yourself at this time, food wise, supplementation, colonics, sauna, excercise, etc. Do you live in a healthy environment(air). Some times when we cleanse we go through a phenomenon known as unmasking where the body is able to recognize things that have and are harmful to it that you didn't notice before when you were masked to those things. These are terms commonly used in environmental medicine and as you may already know, Chronic-Fatigue-Syndrome is a type of environmental illness.
Its a rough go. I know, believe me I know. Hang in there,just move to the right or veer to the left or hold your position. Please do not slide backwards.
Remember that every day we either take a step closer to health or to disease. We chose our direcion each decision we make. Just take one step at a time. We are here for each other. Time to re-adjust and refocus.
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