Re: P&B Power (Update)

Like Ptree says, you probably have expanded the plaque, now you have to wait for it to loosen and come away. To me, this means that if you get constipated, cut back on the P&B until it clears.

I think the reason it is so successful for me is because I am also taking Oatbran + Linseeds, 1 tablespoon in a porridge every morning. That is extra fibre and fast moving bulk. You could try this too. If you dont like a porridge then put the oatbran into whatever you are cooking every day. You have to take extra water for these aswell.

Good luck, I hope to read about your success very soon.

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