Hi Ocean! No, one doesn't have to do a fast to get all the crazy stuff out of you! One really only has to do the Bentonite & psyllium drinks from 3 to 5 times a day to some of that ropey stuff out! I know because my boyfriend is *only* doing the B&P drinks (while eating normally) and he has gotten out big mucoid plaque ropes (longest: one foot long) as well as a 1974 penny!!! I'm serious...read this post: //www.curezone.org/forums/m.asp?f=105&i=921 So, really, all you need to do is the B&P, but it has to be taken on an empty stomach. You're already taking it, right? Have you read PTree's post on it: //www.curezone.org/forums/m.asp?f=105&i=979
So, I don't know what kind of Bowel Cleanses the people did to get their ropes in the images gallery, but I do know that my boyfriend gets them out just doing the B&P and I have gotten out LOTS of them (from wide to skinny) too! (some on the Master-Cleanse and some not...but *always* taking the B&P)