About Sleep Disorders!

Hello,

One-third of all adult Americans--about 50 million people--complain about their sleep. Some sleep too little, some fitfully, and some too much. Although one-third of our lives is spent asleep, most of us don't know much about sleep, not even our own. We don't even know exactly why we sleep, other than--like an overnight battery recharge--sleep promotes daytime alertness. Sleep problems strongly disturb both sleeping and waking life.

Sleep disorders place an uncalculated, but enormous, burden on the American public. School and job performance, and even everyday social relationships, are also affected. Most sleep disorders, whether caused by physical or mental factors, can be treated or managed effectively once they are properly diagnosed. The sad part is that the majority of sleep disorders go undiagnosed.

Some useful resources to help you out from all kinds of sleep disorders:
http://www.sleepdisordersguide.com
http://www.nhlbi.nih.gov
http://www.stanford.edu

Regards,
chris Tweet