Re: herbal cure for insomnia

I can attest to using valerian root. A recipe I've used for a couple years now is:

1 part Skullcap leaves or stems
1 part Chamomile flowers (or Hops)
1 part Valerian root
1 part Clove and/or Orange peel
1 part Arrowroot.

Infuse 1 tsp. of the above herb mixture in 1 cup of boiling water. Strain and sweeten if desired. Honey is good for bedtime. Drink 1 or two cups.


Best,
M.
http://www.Sleeeep.com
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