So, tomorrow I am starting a seven to ten day fast. I tested the water with two different fasts, one almost 48 hours and one 24 hours. I did eat some Thanksgiving today but didn't over do it, and ever since I started reading these forums a few weeks ago my food habits have certainly gotten better. I eat less junk and more fresh foods. I still crave sweets and give in to them but not nearly as often, especially this last week. I knew I was going to indulge a little on Thanksgiving so I ate really healthy the last four days. I hope this will help with the first couple days of the fast and it won't be so rough with the detox. I can handle the hunger. It's the headaches coupled with three young children that make me want to go bald!!!
I have learned so much reading this forum and from the regular posters. It gives comfort to know that I am not the only one who suffers from bad eating habits and a soft midsection. :) But more importantly it is extremely inspirational to see people like mouseclick and what they have overcome!