My insomnia remedy, really works for me...

I had a very serious insomnia.

My remedy is:
I take ginko(is a herb that increase circulation in the brain, more oxigen supply for the neurons), one magnesium tablet a day(magnesium is really good for nerves tranquility), and one hour before bedtime a delicious lettuce tea.

This tea put a person to sleep, PLEASE DO NOT USE this tea if you are going to drive or operate a machine.

Lettuce tea:

Buy a lettuce in your supermarket
-Take some leafs but only the GREEN ones,
(for me are 3 green leafs, you must find your correct leaf
amounts)
-Wash them and put to boil
-Let them to boil for about five minutes.

Drink this tea warm with honey, no sugar.

This tea is not addicted and is a very old insomnia remedy.


I hope this helps.

Good sleep!!!!!!!!!!



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