Benefits of flax, ginger, grape seeds, tumeric, pomegrante
Benefits of flax, ginger, grape seeds, tumeric, pomegrante
Flax Seed
What are the Benefits of Flax Seed Oil?
Flax seeds are considered to be the most important health-supporting supplement after a multi-vitamin supplement. Flax seeds are beneficial to almost every system in our body which includes the nervous system, cardiovascular system, reproductive system, immune system, and circulatory system. Their natural properties offer hundreds of health benefits that make them a magic herbal remedy. Some of these benefits include:
* Curing colon and breast cancer. * Curing skin problems such as acne and eczema
* Curing asthma and diabetes. * Lowering high blood pressure
* Curing rheumatoid arthritis. * Lowering cholesterol levels
* Improving the immune system. * Healing sprains and bruises
* Fighting obesity. * Treating dandruff
Whole flax seeds can be substituted for flax oil at the rate of 3 to 1. When purchasing flax seed oil
make sure it is refrigerated.
ginger
Health Benefits
Ginger's effectiveness as a digestive aid is due largely to its active ingredients: gingerols and shogaols. These substances help to neutralize stomach acids, enhance the secretion of digestive juices (stimulating the appetite), and tone the muscles of the digestive tract. Research confirms the presence of anti-inflammatory properties in ginger as well.
Specifically, ginger may help to:
# Relieve nausea. Standard anti-nausea medications often work through the central nervous system, causing drowsiness. Ginger isn't likely to cause this reaction, however, because it acts directly on the digestive tract. In studies of women undergoing major gynecological or exploratory (laparoscopic) surgery, those who took 1 Gram of ginger before the procedure experienced significantly less postoperative reaction to anesthesia and surgery--namely, nausea and vomiting--than did those who were given a Placebo. Ginger also may be useful in easing the nausea that frequently follows chemotherapy treatments.
# Combat motion sickness. In a widely cited study of Danish naval cadets, those given 1 gram of powdered ginger daily had much fewer incidents of cold sweats and vomiting (classic symptoms of seasickness) than did those given a placebo. A number of other studies have demonstrated similar findings concerning ginger's calming effect on motion sickness.
# Reduce dizziness. Ginger's anti-nausea action also helps dispel dizziness, particularly when the dizziness is aggravated by motion sickness. Older people, who can be unsteady on their feet, may particularly benefit from ginger's steadying influence.
# Limit flatulence. Because ginger soothes the digestive tract, it can be useful in relieving flatulence. Supplements or freshly grated ginger root mixed with diluted lime juice work well for this purpose.
# Control chronic pain. Ginger helps indirectly to relieve chronic pain by reducing inflammation and, particularly when taken in Standardized Extract form, by lowering the body's level of natural pain-causing compounds called Prostaglandins. Localized chronic pain may also respond well to ginger oil massages.
# Ease the pain of muscle aches and rheumatoid arthritis. Ginger oil massaged into sore or aching muscles offers a measure of relief from muscle strain, in part because of the Herb's anti-inflammatory properties. When taken in standardized extract form, ginger may additionally lower the level of the body's natural pain-causing compounds called prostaglandins. Rheumatoid arthritis symptoms may also respond to treatment with ginger, either in massage oil or standardized extract form. In a study of seven women with rheumatoid arthritis, reduced joint swelling and pain were reported following a daily regimen of up to 1 gram of powdered ginger or 5 to 50 grams of fresh ginger.
# Minimize symptoms of the common cold, allergies, and other respiratory conditions. Ginger is a natural Antihistamine and Decongestant. It seems to provide a measure of relief from cold and allergy symptoms by dilating constricted bronchial tubes. It's often included in herbal decongestant blends that are designed for sinusitis and other respiratory complaints.
Note: Ginger has also been found to be useful for a number of other disorders. For information on these additional ailments, see our Dosage Recommendations Chart for Ginger.
Dosage Information
Ginger can be used in the following forms and dosages for the majority of conditions mentioned:
--Standardized extract in pill form: Take 100 to 200 mg every four hours or up to three times a day.
--Fresh powdered ginger: Take 1/2 to 3/4 teaspoon every four hours or up to three times a day.
--Fresh ginger root: Take a 1/4- to 1/2-inch (peeled) slice every four hours or up to three times a day.
--Ginger tea: Drink several cups a day. Tea is available in prepackaged bags or can be prepared by steeping 1/2 teaspoon of grated ginger root in 8 ounces of very hot water for five to ten minutes. A cup of tea, when steeped for this amount of time, can contain about 250 mg of ginger.
--Ginger ale: Drink several cups a day; an 8-ounce glass contains approximately 1 gram of ginger. Be sure to select products made with real ginger.
--Crystallized ginger: Enjoy two pieces of crystallized ginger a day; about 500 mg of ginger is present in a 1-inch-square, 1/4-inch-thick piece of ginger prepared this way.
# For motion sickness: Take l00 mg two hours before departing and then every four hours afterward as needed.
# For aching muscles: Add a few drops of ginger oil to 1 tablespoon of a neutral oil (such as almond oil), blend well, then rub the mixture into the painful area.
# For rheumatoid arthritis: Take 100 mg three times a day or drink up to four cups of ginger tea daily.
# For chronic pain: Either take 100 mg three times daily or blend a few drops of ginger, lavender, and birch oils with 1 tablespoon of a neutral oil (such as almond oil), and gently massage the mixture into the affected areas.
# For cold and allergy relief: Drink up to four cups of ginger tea daily as needed. Folk practitioners also recommend chewing fresh ginger, drinking real ginger ale, or squeezing juice from a fresh ginger root and mixing it with a spoonful of honey.
Guidelines for Use
# Take ginger capsules with a glass of water or other fluid.
# To prevent postoperative nausea, start taking ginger the day after surgery. Only do so under a doctor's guidance, however.
# If you are undergoing chemotherapy, take ginger with food to reduce the chance of stomach irritation.
Possible Side Effects
# Ginger, in all available forms, is very safe to take for a wide variety of ailments.
# Some people report heartburn after taking ginger.
Cautions
# Don't treat pregnancy-related nausea with ginger for longer than the first two months of pregnancy. Similarly, don't take more than 250 mg four times a day during pregnancy without consulting your obstetrician.
# Avoid medicinal amounts of ginger if you have gallstones unless your doctor advises you otherwise; the herb increases bile flow.
# Because ginger can make blood platelets less sticky--and thus increase the risk for bleeding--it's probably a good precautionary measure to stop taking ginger three to four days before any scheduled surgery. Start up again right after surgery.
Ailments Dosage
Allergies Drink up to 4 cups a day of ginger tea.
Cancer
100-300 mg every 4 hours as needed for nausea
Carpal Tunnel Syndrome
100-300 mg 3 times a day (depending on standardization)
Chronic Pain
100-300 mg standardized extract or 300 mg freeze-dried herb or 500 mg of whole-root herb 3 times a day
Flatulence
250-500 mg 2 or 3 times a day as needed.
Muscle Aches and Pains Blend a few drops ginger oil into 1 tbsp. neutral oil, such as almond oil, and massage into the affected area.
Nausea and Vomiting
200 mg every 4 hours as needed.
Rheumatoid Arthritis
500-1000 mg 3 times a day. Or drink up to 4 cups of ginger tea daily
Sports Injuries
200 mg 3 times a day.
Grape Seed Extract
Grape Seed Extract stops Restless Leg Syndrome • improves visual acuity • improves sluggish memory • reduces diabetic retinopathy • helps reduce the effects of stress • Collagen binding to enhance skin smoothness • inhibits histamine formation and elasticity which result in allergies • and improves blood circulation throughout the body. relieves ADD/ADHD.
Improves skin smoothness and elasticity. Reduces prostate inflammation and other inflammatory conditions. Reduces diabetic retinopathy and neuropathy. Improves circulation and enhances cell vitality. Improves skin disorders such as eczema. Improves varicose veins and hemorrhoids.
Reduces allergic reactions. Strengthens capillaries, arteries, veins and blood vessel walls, including those that supply the heart, thus, reduces swelling in the lower extremities.
Grape seed extract is derived from the small seeds of red grapes. Rich in flavonoids and phytochemicals with antioxidant properties, grape seed extract helps prevent heart disease, deter various types of cancer, fight skin disease, slow the progression of macular degeneration and cataracts and lower cholesterol levels. Grape seed extract helps lower the blood pressure.
Health Benefits
European doctors prescribe PCO-containing drugs for various vascular (vessel) disorders that are likely to benefit from increased blood flow, such as diabetes, leg cramps, varicose veins, arm and leg numbness or tingling and even impotence. Macular degeneration and cataracts--vision-robbers of the elderly--may also improve by means of the extract's effects on circulation.
Disorders such as endometriosis, which are affected by the release of Hormone-like substances called Prostaglandins, may benefit from the extract's ability to block the release of this pain- and Inflammation-causing chemical. Grape seed extract effectively penetrates cell membranes throughout the body with its antioxidant properties. It can even cross into the brain (traversing the blood-brain barrier) to protect brain cells from free-radical damage.
As an ingredient in facial creams, the extract may help maintain skin elasticity; many European skin creams feature grape seed extract for this purpose.
Specifically, grape seed extract may help to:
• Prevent heart disease. The risk for heart attack and stroke may be reduced with this potent antioxidant, which is believed to prevent the plaque development that can clog arteries. A recent study of 38 smokers indicates that PCOs may function as effectively as aspirin in keeping blood cells from sticking together and forming blood clots (called an anticoagulant effect). And the PCOs posed no risk of the gastrointestinal irritation or bleeding generally associated with aspirin. Interestingly, another preliminary study using grape seed oil (which is related to grape seed extract) indicates that using 2 tablespoons a day to replace other oils in cooking could increase HDL ("good") cholesterol by 14% and reduce triglycerides by 15% in just four weeks.
• Minimize fibromylagia damage. Fibromyalgia is an elusive disorder associated with chronic muscle pain and stiffness. The antioxidant power of grape seed extract can help by protecting besieged muscle cells from damage.
• Deter cancer. The antioxidants in grape seed extract work hard at helping to control cellular damage, routinely hunting down and neutralizing mutations within the genetic material of cells that could lead to tumor formation. The development and progression of cancers of the lung, breast, stomach, prostate, colon, skin and other body parts may be stalled as a result.
• Fight skin diseases such as psoriasis and eczema. Certain components within the skin--Collagen, elastin and hyaluronic acid--participate in keeping it healthy. PCOs help keep these substances in good shape by blocking enzymes that might disrupt their chemical structure. In this way, grape seed extract may be useful in treating inflammatory skin conditions such as psoriasis. Its flavonoids also inhibit allergic reactions that can generate such skin problems as eczema.
• Slow progression of macular degeneration and cataracts. Grape seed extract improves blood flow in the eye's tiny vessels, where certain eye diseases can cause blockages and impairments that result in vision damage. Cataracts are an example. The extract's antioxidant powers are of particular value in warding off the free-radical damage so frequently cited as the leading cause of macular degeneration.
• Lessen allergy symptoms. As a natural Antihistamine, grape seed extract may help to control the sneezing, congestion and other hallmarks of an allergic reaction. The extract also inhibits the release of chemicals called prostaglandins that can generate inflammation during an allergic response. Working in concert, the nutrient's antihistamine and anti-inflammatory actions can help to keep at bay such allergic responses as hives, hay fever and eczema.
• Ease eye strain. People who stare at computer monitors for extended periods may benefit from taking grape seed extract. The findings of one recent study indicate that 300 mg, taken daily, will ease eyestrain and enhance perception of contrast after just 60 days.
Dosage Information
--Always use a grape seed extract preparation that's standardized to contain 92% to 95% PCOs.
• For general antioxidant and cancer-prevention use: Take 100 mg each morning. Smokers should take 100 mg three times a day.
• For the majority of other ailments: Take 100 mg three times a day.
Be sure to check out our Dosage Recommendations Chart for Grape Seed Extract, which lists therapeutic dosages for specific ailments at a glance.
Guidelines for Use
• Take grape seed extract at any time of day, but be consistent about when you take it, especially if you are using it to fight a particular condition.
• To realize a consistent benefit from grape seed extract, you need to take it regularly. Only about 30% of its PCOs remain in your body 24 hours after taking the supplement.
Pomegranates
Pomegranates are used medicinally for diarrhea, earache, bad vision, fevers, teeth and gum disorders and indigestion according to Unani Tibb medicine.
Traditional Sri Lankan plant-based remedies include boiling the buds of the pomegranate tree and taking it as a tea to treat either diarrhea or bronchitis. The beautiful flowers of the tree are also used to relieve sore eyes.
Benefit of Turmeric Extract:
Anti-oxidant; * anti-inflammatory, yet it does not irritate the stomach as do many Cox-2 inhibitors; breaks up Alzheimer's amyloid-beta oligomers and aggregates; protects neurons and improves short-term memory; * anti-platelet; anti-cancer: causes apoptosis (death) of various malignant cell types including skin, colon, forestomach, duodenum and ovary; * anti-viral;
anti-fungal; * anti-bacterial (inhibits Helicobacter Pylori);
•
Dosages and Availability of Turmeric Extract:
Turmeric Extract is usually prescribed in the range of 1 - 2.5 gms per day.
Turmeric Extract now has a curcuminoid content of 95% plus and is available in 500mg capsules. A water soluble tablet form is also available in the market place.
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