Re: what goes in, comes out the same !

I have the same problem...so I have no good advice...but I remember reading on the barefoot herbalist forum about how vegetables are surprisingly hard for our body to digest and seeing as how we have impaired digestion as it is...I guess that's one of the reason why he recommends fruit to the candida sufferer as it is more easily digested than the vegetables. I'm not saying this is the best thing to do...I'm just saying it's what I read...I tried the digestive enzymes, including Betaine, it doesn't really help me too much in this respect.