Re: Day 17

Hello #79602,

You have done really well!

To keep your achievements, please let me tell you that the main part of Water Fast is how to "exit" it. If the exit is incorrect, you are likely to loose it all and return to what you had before the fast, just in a different form.
The correct exit for fasts over 15 days is liquid diet for the first 4 days, then raw fruit/vegetables for 2 days, then dried fruit, cooked fruit/veg on day 7, grains and oils on day 8, then legumes/nuts on day 9, the last is meat, bread and salt allowed, but not forced, on day 10, then anything if you want it. Now you see, that Exit might be more difficult than fast for such long fasts, and you need to allow time and effort for all this. Forgot to say, liquids in the first 4 days are freshly prepared juices and herbal infusions, and potassium broths from acceptable vegetables. Juices from packs are no good!

Sorry if you knew it all before!

Best luck,
malah Tweet