Jucing=Life part 1

I have a Moulinex Juice Master and it is so fabulous, it cost me 100 dollars. It is a factory remake and understand I am in Jordan so most things cost more here. The thing about this juicer it came with tons of recipes and tons of help.

To sleep you juice 3 apples and 2 pears and add some cinamon and heat slightly, as to drink it warm.

Green smoothie; 1 cup of water, 1 cup of spinach, 1 raw egg (if Gerson does not allow this, omit) 1 frozen banana, 5 frozen strawberries or any alternative, 1 T. of honey. Mix to well blended. Top the glass with 1.5 T. of ground flax seeds.

I love to use cantaloupe instead of milk. So to make a smoothie add 1 cup of cantaloupe, 2 frozen bananas, 1 T. of honey and 6 ice cubes, you can add vanilla if you like.

I love watermellon smoothies, mix 1.5 cups - 2 cups of watermellon, frozen with strawberries and enjoy. I do take it alone without the strawberries too.

I absolutely love 2 oranges, 2 apples, and 2 pears juiced together, no sweetner

I don't know what they allow but if you will make some almond milk: 1 cup of soaked almonds and 4 cups of water and blend at high speed for 3 minutes and strain the liquid you will get 4 cups of milk. I freeze it and put in individual bags in the freezer. If you are on a no protein diet, exclude this.

The Nosh and Beck:
2 apricots, 1/2 banana, cinamon, 6 pears, 2 large oranges, 6 leaves of mint

Destone apricots and put them in the blender along with banana, mint leaves and cinammon. Juice the pears, oranges and add to the blender and blend for 45 seconds.

The Pith Eubank

1 small pink grapefruit, 4 oranges, 1/2 pineapple, some ice.

Juice and add ice.

Fig Brother
1 pineapple, 2 figs, 1/2 lemon, 1 plum, small handful of nuts, good handful of ice.

Juice the pineapple, lemon and plum. Add the rest in the blender and enjoy

The Kylie

1 peach, 4 apricots, handful of ice, 4 pears, 1/2 pineapple

juice and add ice.

Hawny Juice.

4 carrots, 1/2 cucumber, 3 sticks of celery.

juice all

Anne Robinson

6 carrots, 3 apples, 1/2 cucumber, 1 stick of celery, bit of ginger, 4 brazil nuts, small palm of sunflower seeds and pumpkin seeds.

blend the vegs and put nuts in the blender and pulse to very fine and then add the juice and enjoy.

The Minty hawn

6 carrots, 1 celery stick, 1/2 cucumber, small handful of fresh mint

juice the veggies and fine chop the mint and add to the juice.

Sherbert Lemonade

2 golden delicious apples, 1/3 of a lemon. juice the lot

Love Tonic:

1/2 fresh pineapple, 1 handful of rasberries, 1 handful of strawberries, 4 ice cubes.

Juice the pineapple and pour in the blender and add the remainder and blend.

Turbo charge smoothie

1/4 cucumber, 1 stick celery, 1/2 small pineapple, handful of spinach leaves, 1/4 lime, peeled, 4 golden delicious apples, flesh of 1/2 ripe avocado, handful of ice.



I hope these help and get you started. I think spinach is very important. A simple juice including spinach is 1 cup of spinach, 4-6 carrots, 1 apple and some celery.
You can add some brocolli stem if you like.


Tweet