Re: Help me get through Christmas!

I read to avoid lying on your left side. Supposedly stones roll to exit duct and block it.
Avoid smoked food/grilled meat. Oils in salad seem to be ok. If you have attack try the
3TBSP oil push. I wrote it many times so you can find it if interested.
I have used hot water bottle nearly every night now to hopefully not get an attack. Good luck. Tweet