I'm finding that I am less ill from the cleanses with each time I do it. Maybe it has something to do with how toxic our bodies are. Or maybe it's because I've been fine tuning it each time to suit my own body. I'd recommend you do the same. It's possible you only need one and a half dose of Epsom Salts . Or maybe you need to fast that day and only use one dose. Whatever it takes to make it less miserable:)