There are many natural cures that seem like total BS yet somehow they work. Can't blame you for feeling that way. I did too. I was desperate though with panic and anxiety attacks that wouldn't let up. Couldn't breathe, felt like I was having a heart attack. Went to the emergency room, got checked out. Clean bill of health but still had chest pain, couldn't breathe, and panic. EFT was the only thing that helped me. Nothing else came close. In one hour of applying EFT I felt a huge difference. If it doesn't work for you nothing lost except your time to learn it and try it.