Re: day16

It is said that how ever many days you fast, you should re-feed for half of that. So ideally, you should re-feed for about a week. I would suggest juices for a day or two, then raw fruits and veggies for a day or two. then start adding in whole grains maybe some nuts and then some meat sources like grilled fish, if you eat meats.

The re-feeding is the most important part! take it slow and listen to your body! Try not to over eat, and stay away from that junk!

Best of luck hun, you did awesome!