Twice a day, I put just two drops of the clear Iodide in 4 ounces of pure (unfluoridated and unchlorinated) water. Then I add 3-5 drops of the magnascent.
Always on an empty stomach:
1) first thing in the morning
-and-
2) between lunch and supper
Lots more energy, no more chokey throat, clarity of voice, better digestion...