Have you tried sun gazing? It is a practice of watching the sun rising of course you start very slow and increase this. You can research this on the forum and was suggested to me by a friend. I never did it but many swear by this.
Sara
PS:
EFT is so important
Affirmation
May I be free of all suffering
May I know the joy of my inner self
May I know happiness
May I have peace of mind.