I now always do the standard liver flush (half cup o oil) with very small quantity of epsom salts. When I first started flushing it was only the epsom salts which made the process pretty nasty. I tried the same thing without ES and the results seemed very similar and I get some stones up to 2cm diameter. I now just take 1 teaspoon at 8pm before oil at 10pm as this is easy and maybe is enough to have some useful effect.
The next morning I take around 6 oxypowder capsules to get things moving and have started to do an enema also. I can remember the nightmare of attempting to drink more epsom salts the morning after...
Now flushing has become a very easy procedure. The only difficulty for me being a day of very little food.