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My Triglycerides down from 865 to 397 in only 2 months!
 
2Health Views: 4,316
Published: 16 y
 

My Triglycerides down from 865 to 397 in only 2 months!


Triglycerides before 867 !!! (tested a couple of weeks after my fifth Liver Flush)
HDL (the good) was a sad 39...

Now Triglycerides are 397!!  I know, still way too high, BUT it went down a whopping 468 points in only 2 months! My HDL is up only to 42, but that's 3 points!

I no longer have diabetic glucose levels, I went from 6.5 (diabetic), began Meformin meds for it, now 5.5 (non-diabetic).  Now I no longer need to take it, but I will.

I refused to take Statin and Cholesterol Lowering drugs.

I didn't exercise any more than I usally did, just the same amount.

 

What I did naturally...

I radically changed my diet.  I followed a very low carb, high protein, high fat diet, no milk, but LOTS of cheese) and of course lots of veggies, no fruit or juice, it is basically a diabetic diet, kind of like Atkins. 

I also added 2,000 mg of fish oil to my already 2,000 mg of krill oil = 4,000 per day.

I added Polycosonal 20 mg per day also.

Who would of thought ADDING bad fat would lower my levels so drastically.

I believe it was eliminating the carbs.

I also lost about 15 pounds, now down to 145 at 5'4".

Hopefully, in 3 months I will report my Trig levels will be a healthy, normal <200, and AC1 level <5 

Yippie :)

2Health


 

 
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