Re: Need a little help with Cleanse

Do not drink less lemonade just because of the cayenne.

1. There is always the cayenne capsule substitution

2. Do a "water fast" but take the lemon, syrup, and cayenne in a shot, and chase with water. Instead of 6 10oz glasses, have 6 shots and drink plenty of water.

The cayenne is very important, and it's just not a master cleanse without the proper portions.

You might also want to try using a different brand of cayenne. I've never gotten down to the nitty gritty with my cayenne on an MC. I know I should, but I just buy the cheapest thing there is at the grocery store. I had enough trouble becoming comfortable with spending $35 on a bottle of syrup, it might be a while before I do my cayenne shopping at the natural food store. Anyhow, if it's the cayenne that's bothering you, it might be a good investment to raise your cayenne standards. Tweet